This classic 6-per day full-spectrum multivitamin includes Albion chelated minerals for maximum bioavailability, high gamma tocopherol Vitamin E, natural mixed carotenoids from the palm tree fruit—the best source of preformed Vitamin A—and additional supportive nutrients not typically found in multivitamins such as alpha lipoic acid, TMG, fruit bioflavonoids and even choline and inositol. It contains a hefty dose of all the B vitamins so easily depleted by stress (B12 in the ideal methylcobalamin form), 500 IU of Vitamin D, and calcium and magnesium in a 1:2 ratio. Selenium and iodine are found together in balance here since it is crucial that the body has both for healthy thyroid function. This is a power-house multi! Two capsules with each meal is recommended.